6 Expert Tips To Last Long In Bed

The key to last long in bed doesn't lie in any pill,
cream or special condom… It lies in making a few
small changes to the way you have sex. Let me share
those with you now…

Now as a side-note, each of the tips below will help
you last long in bed, but I recommend you use them
all together for MAXIMUM effect.

With that said, let's get started…

1 – Urinate before sex

A full bladder means you're putting unnecessary
pressure on your genitals. Too much pressure means
you're much more likely to orgasm prematurely. Put
a stop to this by getting into the habit of urinating
before sex.

2 – Thrust slow at the start of sex

The first few minutes of sex are when your penis is
most sensitive to the feelings of being in the vagina. If
you add fast thrusting on top of this already
heightened sensitivity then you're really going to
struggle to last long in bed.

3 – Get some "pleasure awareness"

Get into the habit of paying attention to your arousal
levels during sex and notice when you're getting
close to orgasm. When you start getting close don't
just keep doing what you're doing, do something
different to lower your arousal levels or else you'll
have no chance of avoiding premature ejaculation.

4 – Get her to orgasm first

A big cause of premature ejaculation is the pressure
we men put ourselves under to perform. This
pressure more often than not converts to premature
ejaculation because of the negative effect
nervousness has on our body. One dead simple way
to get rid of this nervousness is to take away the
pressure to perform. You can do this easily by taking
more time during foreplay and being sure to give her
an orgasm so that when it comes to sex you won't
feel as much pressure to satisfy her, because you
know you already have.

5 – Use a tactical position change

Find you're getting close to orgasm? Don't just do
nothing, take action. A great way to break up your
pleasure temporarily to help you last longer is with a
tactical position change. Every time you change
positions you get a temporary break from the
stimulation of sex. So start using position changes
tactically when you need a little break and it won't
arouse any suspicion from her that you can't last very
long.

6 – Avoid watching too much porn

Porn is a terrible source of information when it
comes to learning to be a better lover. Never forget
that porn is edited and the men in it are probably
using techniques to last longer in bed OFF-CAMERA
that they won't show in the footage you see. Wise up
to this now and forget about using porn as a guide to
last longer, because modelling yourself on the videos
you see will only lead to premature ejaculation.

Source: http://www.menselfsolution.com/last-long-in-bed-6-expert-tips-for-instant-results/